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Polyphenol activating sirtuins (SIRT1); antioxidant, anti-inflammatory, cardioprotective, mimics caloric restriction
150-500mg/day (trans-resveratrol)
Trans-resveratrol (active isomer), micronized or liposomal for absorption
Works synergistically with:
Red wine; Grapes (skins); Berries; Peanuts
May increase bleeding risk; May interact with anticoagulants; Inhibits CYP3A4
Bleeding disorders; Surgery (discontinue 2 weeks prior)
"Red wine compound"; sirtuin activator; poor bioavailability (use micronized or liposomal); synergistic with NAD+ precursors
Resveratrol activates sirtuins for longevity
BUT: bioavailability is very low
Resveratrol is found in red wine
BUT: you'd need to drink 100 glasses daily to match supplement doses
Resveratrol has anti-cancer properties
BUT: may interfere with some chemotherapy drugs
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Mitochondrial electron transport chain cofactor; antioxidant; essential for ATP production; supports heart, brain, energy
Senolytic (clears senescent cells), antioxidant, anti-inflammatory, antiviral, supports mitochondria
NAD+ precursor; supports mitochondrial biogenesis, DNA repair, sirtuins, neuroprotection