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Senolytic (clears senescent cells), antioxidant, anti-inflammatory, antiviral, supports mitochondria
500-1000mg/day (with fat for absorption)
Quercetin (regular or phytosome for absorption)
Works synergistically with:
Onions; Apples; Berries; Capers; Red wine
May interact with anticoagulants, antibiotics (quinolones); May affect CYP3A4
None at therapeutic doses
Powerful senolytic with fisetin; antiviral; antihistamine; improves bioavailability of other compounds; fat-soluble (take with meals)
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Mitochondrial electron transport chain cofactor; antioxidant; essential for ATP production; supports heart, brain, energy
Polyphenol activating sirtuins (SIRT1); antioxidant, anti-inflammatory, cardioprotective, mimics caloric restriction
NAD+ precursor; supports mitochondrial biogenesis, DNA repair, sirtuins, neuroprotection