Low-ModerateGBS: 68 (Moderate Risk)detox

EMF Detox & Protection Protocol

Developer: Various environmental medicine practitioners

Ongoing lifestyle changes, acute symptoms may improve in weeks to months

Protocol Overview

Protocol to reduce electromagnetic field exposure and support cellular repair from EMF damage. Combines environmental mitigation with antioxidant support and grounding.

Conditions Treated

EMF sensitivity

electrohypersensitivity

sleep issues

oxidative stress

Protocol Steps

Measure exposure: EMF meter to assess home/work (RF meter for wireless, gaussmeter for magnetic fields, electric field meter)

Bedroom sanctuary: Turn off WiFi at night, remove electronics from bedroom, kill-circuits or turn off breakers to bedroom, use battery alarm clock

Distance from sources: Keep phone on airplane mode or 10+ feet away, distance from WiFi router, avoid smart meters (shield or opt-out)

Wired over wireless: Ethernet cables instead of WiFi when possible, wired keyboard/mouse, landline phone

Phone practices: Speakerphone or air-tube headphones (not Bluetooth), minimize call time, text instead of calling

Grounding/earthing: Walk barefoot 30+ minutes daily, grounding sheet at night to counteract electrical fields

Antioxidant support: Glutathione (liposomal or NAC), vitamin C 3g, vitamin E, melatonin 5-20mg at night, molecular hydrogen water

Melatonin: EMF depletes melatonin - supplement 5-20mg nightly to restore sleep and antioxidant protection

Nrf2 activation: Sulforaphane (broccoli sprouts), curcumin, resveratrol to upregulate antioxidant pathways

Minerals: Magnesium 400-800mg (voltage-gated calcium channel protection), zinc 30mg

Shielding: EMF shielding paint/fabric for severe cases (consult building biologist)

Nature exposure: Spend time in low-EMF natural environments to recover

Key Resources

The Non-Tinfoil Guide to EMFs by Nicolas Pineault, EMF Academy, Martin Pall's research on voltage-gated calcium channels, building biologists

Contraindications & Risks

EMF sensitivity not recognized by mainstream medicine, shielding can be expensive and ineffective if not done properly

Important Notes

Controversial area - mainstream medicine doesn't recognize EHS (electromagnetic hypersensitivity), but patient reports are real. EMF effects on biology are documented (voltage-gated calcium channels, oxidative stress). Fifth-generation (5G) concerns growing. Simple steps: distance, turn off WiFi at night, airplane mode, grounding. Melatonin depletion by EMF is documented. Antioxidants help with oxidative stress. Complete avoidance impossible in modern world. Focus on reducing exposure in bedroom (sleep sanctuary). Building biologist can assess and remediate home.

Also Effective For

EMF Sensitivity (Electrohypersensitivity)Insomnia / Sleep Issues

Key Supplements & Herbs in This Protocol

Supplements

Resveratrol

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 68 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelLow-Moderate

GBS Score68 / 100

Categorydetox

DeveloperVarious environmental medicine practitioners

DurationOngoing lifestyle changes, acute symptoms may improve in weeks to months

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.