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Mitochondrial electron transport chain cofactor; antioxidant; essential for ATP production; supports heart, brain, energy
100-300mg/day (ubiquinol form for >40 years old)
Ubiquinone (CoQ10), ubiquinol (reduced, more bioavailable)
Works synergistically with:
Organ meats; Beef; Sardines; Spinach
May interact with anticoagulants, chemotherapy; May lower blood pressure
None at therapeutic doses
Essential for mitochondrial energy; statin drugs deplete CoQ10; ubiquinol more absorbable (esp. >40 years); supports heart health
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Senolytic (clears senescent cells), antioxidant, anti-inflammatory, antiviral, supports mitochondria
Polyphenol activating sirtuins (SIRT1); antioxidant, anti-inflammatory, cardioprotective, mimics caloric restriction
NAD+ precursor; supports mitochondrial biogenesis, DNA repair, sirtuins, neuroprotection