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"Mother hormone" precursor to all steroid hormones (DHEA, progesterone, testosterone, estrogen, cortisol)
10-50mg/day (individualized based on testing)
Pregnenolone (micronized)
Works synergistically with:
Produced from cholesterol (not a food)
May interact with hormone therapies; May affect downstream hormones unpredictably
Hormone-sensitive cancers; Seizure disorders
Precursor to all steroid hormones; enhances memory; requires monitoring; may affect multiple hormone pathways
Pregnenolone is the master hormone precursor
BUT: can convert to any steroid hormone
Pregnenolone supports memory and mood
BUT: effects are highly individual
Pregnenolone production declines with age
BUT: supplementation requires careful monitoring
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective
Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification
Insulin sensitizer; supports ovarian function, mood, neurotransmitter signaling, cellular signaling