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Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective
0.3-10mg/day (30-60 min before bed; start low)
Melatonin (immediate-release or sustained-release)
Works synergistically with:
Cherries; Walnuts; Tomatoes; Grapes (trace amounts)
May potentiate sedatives, blood thinners; May affect blood sugar, blood pressure
Autoimmune disease (may stimulate immunity); Pregnancy; Depression (may worsen in some)
Sleep hormone; lower doses (0.3-1mg) often more effective; sustained-release for maintenance; antioxidant; immune support; timing critical
EMF from devices may affect sleep and cellular function
Non-ionizing radiation may have biological effects ignored by current safety standards
Melatonin is safe for short-term sleep
BUT: long-term high-dose use may suppress natural production—cycle 3 weeks on, 1 week off
Melatonin resets circadian rhythm
BUT: less is more—0.3-1mg is often more effective than 5-10mg
Melatonin is a powerful antioxidant
BUT: timing matters—take 30-60 minutes before bed
Melatonin helps jet lag
BUT: doesn't work for everyone—genetics affect response
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification
Insulin sensitizer; supports ovarian function, mood, neurotransmitter signaling, cellular signaling
Estrogen modulator; converts to DIM in stomach; supports healthy estrogen metabolism and cell cycle regulation