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Gabriel treats hypertension as metabolic and vascular dysfunction, not isolated blood pressure problem.
Gabriel treats hypertension as metabolic and vascular dysfunction, not isolated blood pressure problem. Root cause is typically insulin resistance and endothelial dysfunction. Protocol: 1) Reverse insulin resistance (therapeutic carb restriction, weight loss), 2) Restore endothelial function (nitric oxide support, reduce oxidative stress), 3) Reduce inflammation, 4) Optimize magnesium and potassium, 5) Weight loss (5-10% can normalize BP), 6) Stress management, 7) Address sleep apnea if present. MANY patients eliminate BP medications completely with proper intervention.
Standard Treatment
ACE inhibitors (lisinopril, enalapril), ARBs (losartan, valsartan), Beta-blockers (metoprolol, atenolol), Calcium channel blockers (amlodipine), Diuretics (hydrochlorothiazide), combination medications, lifestyle advice (often inadequate).
The Problem
Medications lower BP but don't address root cause (insulin resistance, endothelial dysfunction, inflammation), side effects: ACE inhibitors (cough, elevated potassium), ARBs (dizziness, kidney issues), Beta-blockers (fatigue, erectile dysfunction, weight gain, cold extremities), Diuretics (electrolyte imbalances, increased urination, erectile dysfunction, may worsen insulin resistance), Calcium channel blockers (edema, constipation), patients often require multiple medications (polypharmacy), medications needed lifelong unless root cause addressed, minimal focus on insulin resistance (key driver), inadequate lifestyle intervention ('reduce salt, lose weight'—not specific enough), doesn't test for insulin resistance, nutrient deficiencies, many patients can eliminate medications completely with proper root cause treatment.
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Choose the level that's right for your healing journey
What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
Low-carb or ketogenic diet (dramatically improves insulin resistance, often normalizes BP within weeks), DASH diet (but low-carb often superior), eliminate sugar and refined carbs, high potassium foods: leafy greens, avocado, salmon, sweet potato, bananas, beans, reduce sodium (if salt-sensitive), eliminate processed foods, increase omega-3 foods, beets (nitrates—convert to nitric oxide), dark chocolate 85%+, garlic, celery, hibiscus tea, increase vegetables and fiber, organic, intermittent fasting, avoid excess alcohol.
Weight loss if overweight (5-10% loss can normalize BP—often more effective than medication), exercise critical: aerobic (150 min/week) + resistance training, daily walks, prioritize sleep (7-9 hours), address sleep apnea (CPAP if present), stress management paramount (meditation, breathwork, yoga PROVEN to lower BP), slow breathing (6 breaths/min for 15 min/day), reduce caffeine if sensitive, quit smoking, limit alcohol (<2 drinks/day men, <1 women), maintain healthy weight, home BP monitoring, sauna therapy, cold exposure.
Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Daily meditation reduces blood pressure as effectively as some medications.
6 breaths per minute proven to lower blood pressure significantly.
Gentle martial art proven to lower blood pressure and reduce cardiovascular risk.
Specific practices to reduce stress and improve vascular health.
Processing anger and resentment that elevates blood pressure.
Connect with practitioners who specialize in treating High Blood Pressure naturally using root-cause approaches. Our directory features qualified professionals trained in functional medicine, integrative health, and holistic protocols.
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Curated for High Blood Pressure
Supplements + Chinese herbal medicine via Fullscript
Cardio-Plus, Cyruta Plus + TCM
Standard Process + advanced peptide therapy
Find practitioners who can help you through this protocol for High Blood Pressure.
Find Practitioners→This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new treatment protocol.
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