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Induces autophagy (cellular cleaning), supports longevity, cardioprotective, cognitive health
1-10mg/day
Spermidine (from wheat germ extract)
Works synergistically with:
Wheat germ; Soybeans; Mushrooms; Aged cheese
None significant
None at therapeutic doses
Induces autophagy (cellular recycling); extends lifespan in animal models; cardioprotective; low dose needed
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Mitochondrial electron transport chain cofactor; antioxidant; essential for ATP production; supports heart, brain, energy
Senolytic (clears senescent cells), antioxidant, anti-inflammatory, antiviral, supports mitochondria
Polyphenol activating sirtuins (SIRT1); antioxidant, anti-inflammatory, cardioprotective, mimics caloric restriction