Minerals

GBS 85

Magnesium Citrate

Mechanism of Action

Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut

Primary Applications

Constipation

Migraines

Muscle cramps

General magnesium deficiency

Recommended Dosage

300-400mg elemental/day

Available Forms

Citrate (chelated with citric acid)

Top Brands

NOWPure EncapsulationsNatural Vitality (Calm®)

Synergies

Works synergistically with:

Vitamin D3

Fiber

Probiotics

Natural Food Sources

Same as other magnesium forms

Interactions

Same as other magnesium forms

Contraindications

Same as other magnesium forms

Clinical Notes

Good all-purpose form; use for constipation; Natural Calm® popular powder form

Conditions This Helps

Migraines

Used In These Protocols

Cholestyramine (Mold Detox)

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Full Body Detox Protocol

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Quick Overview

CategoryMinerals

GBS Score85/100

IDM004

Key Points

Evidence-based dosing

Mechanism documented

Interaction screening

Synergy optimization

Get This Supplement

Professional-grade from Fullscript

This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.

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