ModerateGBS: 71 (Moderate-High Risk)detox

Full Body Detox Protocol

Developer: Various integrative practitioners

3-4 weeks per cleanse, quarterly or biannual

Protocol Overview

Comprehensive quarterly maintenance protocol combining multiple modalities for whole-body detoxification. Less extreme than specific protocols, suitable for periodic cleansing.

Conditions Treated

General detoxification

seasonal cleanse

preventive health

Protocol Steps

Preparation week: Eliminate alcohol, caffeine, sugar, processed foods, reduce animal products

Diet (3-4 weeks): Whole foods, organic, emphasize cruciferous vegetables, leafy greens, beets, artichoke, cilantro, berries

Eliminate: Gluten, dairy, sugar, alcohol, processed foods

Hydration: 3 liters filtered water daily with fresh lemon, add chlorophyll drops

Liver support: Milk thistle 300mg 3x/day, NAC 600mg 2x/day, dandelion root tea, castor oil packs over liver 3x/week

Binders: Activated charcoal 1-2g before bed OR chlorella 3-5g OR modified citrus pectin (rotate)

Kidney support: Parsley tea, hydration, potassium-rich foods, cranberry (unsweetened)

Bowel cleansing: Psyllium husk or magnesium citrate for daily elimination, consider colonic or enema series

Skin: Dry brushing daily, Epsom salt baths 3x/week, infrared sauna 2-3x/week

Supplements: Multivitamin, vitamin C 2-3g, probiotics, omega-3, glutathione support

Lifestyle: Sleep 8+ hours, gentle exercise (walking, yoga), stress reduction, minimize toxin exposure

Transition out: Gradually reintroduce foods, maintain some practices (lemon water, dry brushing)

Frequency: Quarterly (change of seasons) or biannually

Key Resources

Functional medicine protocols, "Clean" by Alejandro Junger, "The Detox Strategy" by Brenda Watson

Contraindications & Risks

Pregnancy/nursing, eating disorders, underweight, severe chronic disease (modify protocol)

Important Notes

Gentle whole-body approach suitable for general population. Not extreme like some protocols. Combines liver, kidney, gut, skin, lymph support. Emphasizes natural elimination pathways. Good maintenance protocol. Can be done at home without supervision. Quarterly timing aligns with seasons, traditional practice. Less about "pulling toxins" and more about supporting natural detoxification. Sustainable and generally safe. Good introduction to detox practices.

Key Supplements & Herbs in This Protocol

Supplements

Activated Charcoal Magnesium Citrate Chlorella

Herbs

Milk Thistle

Silybum marianum

Cranberry

Vaccinium macrocarpon

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 71 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelModerate

GBS Score71 / 100

Categorydetox

DeveloperVarious integrative practitioners

Duration3-4 weeks per cleanse, quarterly or biannual

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.