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Essential for glutathione peroxidase and thyroid hormone metabolism; antioxidant and immune support
200mcg/day (therapeutic), 100-200mcg/day (maintenance)
Selenomethionine (organic, best absorbed), sodium selenite (inorganic)
Works synergistically with:
Brazil nuts (1-2/day); Seafood; Organ meats; Whole grains
May interact with chemotherapy; High doses toxic
Selenosis (>400mcg/day long-term)
Brazil nuts highest source (vary widely); essential for thyroid; narrow therapeutic window
Amalgam fillings release mercury vapor that accumulates in body
TSH reference range may be too wide, missing subclinical hypothyroidism
Selenium is critical for thyroid hormone conversion
BUT: Brazil nuts provide erratic amounts
Selenium reduces thyroid antibodies in Hashimoto's
BUT: doses above 400mcg daily cause toxicity
Selenium supports glutathione production
BUT: selenomethionine is better absorbed than selenite
Selenium protects against mercury
BUT: geographic soil levels vary dramatically
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut