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Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
30-50mg/day (therapeutic), 15-30mg/day (maintenance)
Picolinate (highly absorbable), citrate, gluconate, acetate, orotate
Works synergistically with:
Oysters; Red meat; Poultry; Beans; Nuts; Whole grains
May reduce absorption of antibiotics (quinolones, tetracyclines); Copper antagonist
Wilson's disease
Picolinate most bioavailable; take with food; long-term high-dose depletes copper; essential for immune function
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut
Essential for glutathione peroxidase and thyroid hormone metabolism; antioxidant and immune support