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Component of enzymes (SOD, ceruloplasmin) essential for iron metabolism, energy production, connective tissue
1-3mg/day
Copper bisglycinate (chelated), copper sulfate
Works synergistically with:
Organ meats; Shellfish; Nuts; Seeds; Dark chocolate
May accumulate with zinc supplementation; Wilson's disease risk
Wilson's disease; Biliary obstruction
Balance with zinc (15:1 ratio); excess copper toxic; essential for iron utilization
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut