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Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
500-2000mg/day curcumin (with piperine or as phytosome)
Curcumin extract, curcumin phytosome (Meriva®), BCM-95®, whole turmeric
Works synergistically with:
Turmeric root spice
May increase bleeding risk; May lower blood sugar; Interacts with chemotherapy
Gallbladder obstruction; Bleeding disorders; Upcoming surgery
Poor absorption without piperine or phytosome formulation; potent anti-inflammatory; neuroprotective
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial
Hepatoprotective via silymarin (antioxidant, promotes glutathione, stabilizes hepatocyte membranes)