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Hepatoprotective via silymarin (antioxidant, promotes glutathione, stabilizes hepatocyte membranes)
140-420mg silymarin/day (divided doses)
Milk thistle extract (standardized to 70-80% silymarin)
Works synergistically with:
Seeds not typically consumed
May lower blood sugar; Inhibits CYP3A4, CYP2C9
Estrogen-sensitive cancers (theoretical); Ragweed allergy
Gold standard for liver support; clinically studied for cirrhosis, hepatitis; protects against toxins
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial