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Anti-inflammatory, antihistamine; binds SHBG (increases free testosterone), supports prostate, joint, and allergy relief
300-600mg/day root extract (prostate), 300-500mg/day leaf (allergies)
Nettle root extract (prostate), nettle leaf extract (allergies)
Works synergistically with:
Cooked nettle leaves (edible vegetable)
May interact with blood pressure meds, diuretics, anticoagulants, diabetes meds
Pregnancy; Kidney disease (use with caution)
Root for prostate (binds SHBG); leaf for allergies (antihistamine); nutrient-dense; cooking removes sting; freeze-dried leaf best for allergies
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial