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Adaptogen; enhances mental performance, reduces fatigue, modulates stress response via HPA axis
200-600mg/day (standardized to 3% rosavins, 1% salidroside)
Rhodiola root extract (standardized)
Works synergistically with:
Root not typically consumed as food
May interact with antidepressants, stimulants
Bipolar disorder (may trigger mania); Pregnancy
Take in AM (can be stimulating); clinically studied for mental fatigue; adaptogenic; generally well-tolerated
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial