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Essential electrolyte; regulates fluid balance, nerve signals, muscle contractions, blood pressure, pH balance
200-400mg/day (supplement limit is 99mg per dose due to regulation; dietary sources preferred)
Potassium citrate, potassium chloride, potassium gluconate
Works synergistically with:
Bananas; Sweet potatoes; Avocado; Beans; Spinach; Coconut water
Dangerous with potassium-sparing diuretics, ACE inhibitors, ARBs; May cause hyperkalemia
Hyperkalemia; Kidney disease; Potassium-sparing diuretics; ACE inhibitors
Dietary sources strongly preferred; supplements limited to 99mg by regulation; high doses dangerous with kidney disease or certain meds
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut