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Cofactor for enzymes that metabolize sulfites, purines, aldehydes; supports detoxification
150-500mcg/day
Sodium molybdate, molybdenum glycinate
Works synergistically with:
Legumes; Whole grains; Nuts; Organ meats
May interfere with copper absorption at very high doses
Gout (controversial)
Essential for sulfite metabolism; helps with wine/dried fruit intolerance; needed for uric acid metabolism
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut