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Estrogen modulator; converts to DIM in stomach; supports healthy estrogen metabolism and cell cycle regulation
200-400mg/day
Indole-3-carbinol
Works synergistically with:
Cruciferous vegetables (broccoli, Brussels sprouts, cabbage)
May interact with estrogen therapies; Alters estrogen metabolism
Pregnancy; Breastfeeding; Hormone-sensitive cancers (monitor)
Precursor to DIM; found in cruciferous vegetables; supports healthy estrogen balance
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective
Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification
Insulin sensitizer; supports ovarian function, mood, neurotransmitter signaling, cellular signaling