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Adaptogen; anti-inflammatory, antioxidant, modulates cortisol and blood sugar via ursolic/oleanolic acids
300-600mg/day (standardized extract)
Holy basil leaf extract (Ocimum sanctum/tenuiflorum)
Works synergistically with:
Fresh herb used in tea/cooking (Ayurvedic)
May lower blood sugar (monitor with diabetes meds); May affect fertility (traditional use)
Pregnancy (traditional contraindication); Trying to conceive
Sacred herb in Ayurveda; reduces cortisol; supports blood sugar; traditionally contraindicated in pregnancy
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial