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Anti-inflammatory (COX-2 inhibition), anti-nausea, digestive support, antioxidant, circulatory support
500-2000mg/day (dried ginger or extract)
Ginger root powder, ginger extract (standardized to gingerols), fresh ginger
Works synergistically with:
Fresh or dried ginger root (culinary spice)
May increase bleeding risk; May lower blood sugar; May affect blood pressure
Bleeding disorders; Upcoming surgery (discontinue 2 weeks prior); Gallstones
Clinically effective for nausea (pregnancy-safe); anti-inflammatory for arthritis; thermogenic; culinary and medicinal; fresh vs dried have different compounds
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial