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Immune stimulant, anti-inflammatory; enhances phagocytosis, increases white blood cell activity, antiviral
300-500mg 3x/day (standardized extract) during illness
Echinacea purpurea/angustifolia extract, tincture, tea
Works synergistically with:
Echinacea flower/root (not typically consumed as food)
May interact with immunosuppressants; Avoid long-term use (>8 weeks)
Autoimmune disease; Organ transplant; Allergies to Asteraceae family
Use at first sign of illness; most effective when started early; don't use long-term; rotate with other immune herbs; standardized extract preferred
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Anti-inflammatory via COX/LOX inhibition and NF-κB modulation; antioxidant, neuroprotective
Adaptogen; reduces cortisol, modulates GABA, supports thyroid, neuroprotective via withanolides
Activates AMPK; improves insulin sensitivity, modulates gut microbiome, antimicrobial