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Insulin sensitizer; supports insulin signaling, androgen metabolism, ovarian function
50-100mg/day (with myo-inositol 40:1 ratio)
D-chiro-inositol
Works synergistically with:
Buckwheat; Carob; Legumes (small amounts)
May lower blood sugar
None at therapeutic doses
Complements myo-inositol for PCOS; 40:1 myo:d-chiro ratio optimal; supports insulin signaling; reduces androgens
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Circadian rhythm regulator; supports sleep onset, antioxidant, immune support, neuroprotective
Promotes healthy estrogen metabolism (2-hydroxy pathway), supports estrogen detoxification
Insulin sensitizer; supports ovarian function, mood, neurotransmitter signaling, cellular signaling