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Essential for bone health, muscle contraction, nerve signaling, blood clotting, cellular signaling
500-1000mg/day elemental calcium (divided doses, max 500mg at once)
Calcium citrate (best absorbed, no food needed), calcium carbonate (needs acid), hydroxyapatite
Works synergistically with:
Dairy; Leafy greens; Sardines (with bones); Fortified foods
Reduces absorption of thyroid meds, bisphosphonates, antibiotics; May increase kidney stone risk
Hypercalcemia; Kidney stones (calcium oxalate); Hyperparathyroidism
Citrate form better absorbed without food; MUST take with K2 to prevent arterial calcification; dietary calcium preferred; limit to 500mg per dose
Antacids impair absorption of B12, calcium, magnesium, iron, and zinc
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut