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Supports bone health, hormone metabolism (increases free testosterone, activates vitamin D), reduces inflammation
3-10mg/day
Boron citrate, boron glycinate, sodium tetraborate
Works synergistically with:
Avocado; Nuts; Legumes; Prunes; Raisins
May increase estrogen levels
Pregnancy/breastfeeding (high doses)
Increases free testosterone by reducing SHBG; activates vitamin D; important for bone health
Calcium supplements may increase heart attack risk without vitamin K2
Calcium supplements may calcify arteries without vitamin K2
Bisphosphonates cause jaw necrosis and atypical brittle bone fractures
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut