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Trigonella foenum-graecum
Tradition of Use: Ayurveda, Mediterranean
Lowers blood sugar via 4-hydroxyisoleucine, galactagogue, mucilaginous, lowers cholesterol
Seed powder, capsule, tea, sprouted seeds
1-2g seed powder 2x daily or 5-10g in tea; higher for lactation
4-hydroxyisoleucine, diosgenin, trigonelline, mucilage, saponins
May interact with diabetes medications, anticoagulants; alters absorption
Pregnancy (may stimulate contractions); hormone-sensitive conditions; maple syrup odor in sweat/urine
Evidence Level:
Good - blood sugar and lactation effects documented
Clinical Notes:
Seeds used; galactagogue (increases milk); lowers blood sugar (monitor); maple syrup smell; safe as food/spice
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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