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Gabriel challenges cholesterol dogma: cholesterol itself is NOT the enemy—inflammation and oxidized LDL are the problems.
Gabriel challenges cholesterol dogma: cholesterol itself is NOT the enemy—inflammation and oxidized LDL are the problems. Standard lipid panel inadequate—need advanced testing (particle number, oxidized LDL, inflammation markers). Protocol: 1) Reduce insulin resistance (lowers triglycerides, increases HDL, shifts to large fluffy LDL), 2) Reduce inflammation and oxidative stress (prevent LDL oxidation), 3) Optimize thyroid (if hypothyroid), 4) Increase fiber (binds cholesterol), 5) Support liver function, 6) Antioxidant support. GOAL: improve advanced lipid markers and inflammation, not just lower LDL number. Statins often unnecessary when root cause addressed.
Standard Treatment
Statins (atorvastatin/Lipitor, simvastatin, rosuvastatin/Crestor), Ezetimibe (Zetia—blocks absorption), PCSK9 inhibitors (Repatha, Praluent—injectable, extremely expensive), Fibrates (for high triglycerides), Niacin (prescription extended-release), lifestyle advice ('low-fat diet, exercise').
The Problem
Statins lower cholesterol but don't address root cause (insulin resistance, inflammation, oxidative stress), significant side effects: muscle pain/weakness (very common—CoQ10 depletion), increased diabetes risk (9-20%), cognitive issues (brain needs cholesterol), liver enzyme elevation, depletes CoQ10, statins prevent cholesterol synthesis (needed for hormones, vitamin D, cell membranes, brain function), focus on lowering LDL number without testing particle size/oxidation status (small dense oxidized LDL is the problem, large fluffy LDL is benign), doesn't address inflammation, low-fat diet advice WORSENS lipid profile (increases triglycerides, lowers HDL, creates small dense LDL), overtreatment based on flawed cholesterol hypothesis (cholesterol is correlation not causation—inflammation and oxidation are key).
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Choose the level that's right for your healing journey
What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
Low-carb or ketogenic diet (dramatically improves lipid profile: lowers triglycerides 50%+, increases HDL, shifts LDL to large fluffy particles), increase soluble fiber (oats, beans, psyllium, vegetables), omega-3 rich foods, eliminate sugar and refined carbs, eliminate trans fats and oxidized seed oils, increase antioxidant foods (berries, dark chocolate 85%+, green tea, colorful vegetables), plant sterols in foods (nuts, seeds, legumes), garlic, onions, turmeric, organic, avoid excess alcohol.
Exercise critical (increases HDL, improves insulin sensitivity): both aerobic and resistance training, weight loss if overweight (improves all lipid markers), prioritize sleep (7-9 hours), stress management, quit smoking, maintain healthy weight, optimize thyroid if hypothyroid (hypothyroidism raises cholesterol), address insulin resistance (KEY—fixes triglycerides, HDL, LDL particle size), sauna therapy.
Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Managing stress that drives cholesterol production and inflammation.
Mindfulness practice improves lipid profiles and reduces inflammation.
Regular cardio increases HDL and improves overall lipid profile.
Regular practice shown to improve cholesterol and triglyceride levels.
Strong relationships and life purpose reduce cardiovascular risk factors.
Saturated fat may not cause heart disease as previously believed
Dietary cholesterol from eggs may not affect heart disease risk
Statins may be overprescribed for low-risk individuals
Statin muscle pain affects 10-15% in real-world use vs 1-5% in trials
Statins prevent 1 event per 100-300 people treated for 5 years
Standard cholesterol tests miss half of heart attack risk
Connect with practitioners who specialize in treating High Cholesterol naturally using root-cause approaches. Our directory features qualified professionals trained in functional medicine, integrative health, and holistic protocols.
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Curated for High Cholesterol
Supplements + Chinese herbal medicine via Fullscript
SP Complete, Gastro-Fiber + TCM
Standard Process + advanced peptide therapy
Find practitioners who can help you through this protocol for High Cholesterol.
Find Practitioners→This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new treatment protocol.
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