Ayurveda

Amla

Phyllanthus emblica/Emblica officinalis

Tradition of Use: Ayurveda

Mechanism of Action

Antioxidant (highest natural vitamin C), anti-inflammatory, hepatoprotective, rejuvenative

Key Conditions & Uses

Immune support

diabetes

high cholesterol

digestion

hair/skin health

longevity

Preparation

Powder, capsule, juice, fresh fruit

Dosage

500-1000mg extract or 3-6g powder daily

Active Compounds

Vitamin C, tannins (emblicanin), ellagic acid, gallic acid

Interactions

May interact with anticoagulants, diabetes medications

Contraindications

None significant

Evidence Level & Clinical Notes

Evidence Level:

Moderate - good antioxidant and metabolic effects

Clinical Notes:

Indian gooseberry; sour fruit; one of three fruits in Triphala; rejuvenative rasayana

Conditions This Helps

Chronic EBV / Mono Reactivation Type 2 Diabetes Reversal High Cholesterol

Quick Overview

TraditionAyurveda

GBS Score76/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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