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Gabriel treats PAD as systemic atherosclerosis requiring comprehensive approach.
Gabriel treats PAD as systemic atherosclerosis requiring comprehensive approach. Protocol: 1) Smoking cessation (most important—improves symptoms dramatically), 2) Exercise therapy (supervised walking program—most effective treatment, increases walking distance 50-200%), 3) Improve endothelial function (L-arginine, L-citrulline, nitric oxide support), 4) Reduce inflammation and oxidative stress (omega-3, curcumin, antioxidants), 5) Optimize metabolic factors (diabetes control, blood pressure, cholesterol), 6) Address root causes of atherosclerosis (not just cholesterol—inflammation, oxidized LDL, homocysteine, Lp(a)), 7) Consider EDTA chelation (improves outcomes in diabetics with PAD), 8) Revascularization (angioplasty, bypass) if critical limb ischemia or failed conservative treatment. Goal: improve symptoms, prevent progression, avoid amputation.
Standard Treatment
Smoking cessation, Exercise therapy (supervised walking program), Risk factor modification (control diabetes, blood pressure, cholesterol), Antiplatelet therapy (aspirin or clopidogrel), Statin, Cilostazol (for claudication), Revascularization (angioplasty, bypass surgery) if critical limb ischemia or refractory symptoms.
The Problem
Focus on revascularization: angioplasty/stenting often done prematurely (before trying supervised exercise program—exercise improves walking distance as much or more than angioplasty, non-invasive, no risks), stents have high failure rate (50% restenosis within 1-2 years—need repeat procedures), doesn't address underlying atherosclerosis (plaque continues forming elsewhere), expensive, Medications limited benefit: cilostazol modestly effective (40-60% increase walking distance) but side effects (headache, diarrhea, palpitations) limit use, contraindicated if heart failure, statins: focus on LDL lowering misses point (inflammation, oxidized LDL, endothelial dysfunction more important—statins help but comprehensive approach more effective), Doesn't emphasize: supervised exercise therapy (MOST EFFECTIVE treatment—increases walking distance 50-200%, comparable or better than revascularization, improves quality of life, no risks, low cost, yet only 20-30% of PAD patients referred—underutilized), nitric oxide support (L-arginine, L-citrulline, beets—improve endothelial function, walking distance, safe, inexpensive, rarely recommended), comprehensive diet (Mediterranean or plant-based diet reduces cardiovascular events 25-30%—rarely prescribed in detail, generic 'heart-healthy diet' insufficient), weight loss (if overweight—dramatically improves symptoms, reduces cardiovascular risk), addressing inflammation (hs-CRP, omega-3, curcumin, antioxidants reduce inflammation—root cause of atherosclerosis, conventional focuses on cholesterol only), EDTA chelation (TACT study showed benefit in diabetics with cardiovascular disease—controversial but evidence growing, rarely offered), hyperbaric oxygen (improves wound healing in critical limb ischemia—adjunctive, not widely available), Foot care not emphasized enough: PAD patients need meticulous foot care (minor wounds lead to ulcers, infection, amputation—preventable with proper care, daily inspection, prompt treatment), many amputations preventable, Smoking cessation: most important intervention but support often inadequate (told to quit but not offered comprehensive cessation program—nicotine replacement, medications, counseling, whatever it takes), Many PAD patients undergo revascularization without trying: supervised exercise program for 3-6 months (increases walking distance as much as angioplasty, no risks), L-arginine/L-citrulline supplementation, comprehensive cardiovascular risk reduction (diet, weight loss, diabetes control, smoking cessation), cilostazol trial—revascularization should be for critical limb ischemia or failed comprehensive conservative treatment, not first-line for claudication.
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What's Included
Available through Fullscript
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What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
Mediterranean diet or plant-based diet (proven to reduce cardiovascular events): emphasize vegetables, fruits, whole grains, legumes, nuts, olive oil, fatty fish 2-3x/week (omega-3), moderate poultry, minimal red meat (increases cardiovascular risk), Avoid: trans fats (completely), processed meats (increase cardiovascular risk 20-40%), excessive saturated fat (some OK from whole foods—coconut, dairy, but limit), sugar and refined carbs (worsen insulin resistance, inflammation), vegetable oils high in omega-6 (corn, soybean, safflower—inflammatory), Increase: nitrate-rich vegetables (beets, leafy greens—convert to nitric oxide, improve endothelial function), garlic and onions (cardiovascular benefits), berries (anthocyanins, antioxidants), dark chocolate (flavonoids improve circulation—1 oz 70%+ cocoa), green tea (EGCG antioxidant), pomegranate juice (improves endothelial function), Foods that support vascular health: fatty fish, walnuts, flax seeds (omega-3), beets (nitric oxide), leafy greens, berries, If diabetic: strict carbohydrate restriction (low-carb or ketogenic diet improves diabetes, reduces cardiovascular risk), eliminate sugar and refined carbs, focus on blood sugar control (HbA1c <6.5-7%), Weight loss if overweight (reduces symptoms, improves metabolic factors), Adequate hydration (dehydration worsens circulation, increases blood viscosity).
Smoking cessation (MOST IMPORTANT): smoking accelerates PAD progression, worsens symptoms, increases amputation risk 10x, increases cardiovascular death 3-4x—MUST QUIT (nicotine replacement, bupropion, varenicline, counseling, whatever it takes), symptom improvement often dramatic within weeks-months of quitting, Exercise therapy (MOST EFFECTIVE TREATMENT for claudication): supervised walking program 3x/week, 30-60 min—walk until claudication pain, rest, repeat (interval training), increases collateral circulation, improves endothelial function, increases walking distance 50-200% (better than angioplasty for claudication improvement), pain during walking is OK (mild-moderate—'hurt but not harm', not severe pain), home walking program if supervised not available (but supervised more effective), consistency critical (benefits take 3-6 months), Optimize cardiovascular risk factors: blood pressure control (<130/80), cholesterol management (LDL <70 if high risk, focus on reducing oxidized LDL and inflammation—not just statin to lower LDL number), diabetes control (HbA1c <6.5-7%—tight control reduces PAD progression), weight loss if overweight, Foot care CRITICAL (if PAD): inspect feet daily (poor circulation delays healing—minor cuts become infected, lead to ulcers, amputation), moisturize (prevent cracking), proper footwear (avoid blisters, pressure sores), report any wounds immediately (don't wait), control diabetes (high glucose impairs healing), Medications: antiplatelet therapy (aspirin 81-325mg or clopidogrel 75mg—reduces cardiovascular events), statin (if high cholesterol or cardiovascular risk—atorvastatin, rosuvastatin), cilostazol (vasodilator, antiplatelet—improves walking distance 40-60%, side effects—headache, diarrhea, palpitations, contraindicated if heart failure), ACE inhibitor or ARB (if hypertension or diabetes—cardiovascular protection), avoid beta-blockers (may worsen claudication—though less concern with newer selective agents), Revascularization (if critical limb ischemia, rest pain, non-healing ulcers, failed conservative treatment): angioplasty +/- stenting (percutaneous—catheter-based, opens blockage, 70-90% initial success, 50-60% stay open 1-2 years, may need repeat procedures, less invasive than surgery), bypass surgery (vein graft or synthetic graft bypasses blockage, more invasive but more durable than angioplasty, 70-80% patency at 5 years, risks—infection, graft failure, amputation if fails), choice depends on location and severity of blockage, patient factors, EDTA chelation therapy: IV infusions of EDTA (removes heavy metals, calcium—reduces plaque, improves endothelial function), TACT study (Trial to Assess Chelation Therapy) showed benefit in diabetics with previous MI (reduced cardiovascular events 40%—post-hoc analysis, PAD subset had significant benefit), controversial but evidence growing, series of 30-40 infusions, Critical limb ischemia (rest pain, non-healing ulcers, gangrene): EMERGENCY—needs urgent revascularization to save limb, high amputation risk without treatment, hyperbaric oxygen (adjunctive—improves wound healing), aggressive wound care, pain management.
Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Mindfulness for managing claudication pain during exercise therapy.
Counseling, hypnotherapy, or EFT to support quitting smoking.
Mindful walking practice to support exercise therapy and improve mind-body connection.
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