ModerateGBS: 78 (Moderate-High Risk)nutrition

Female Hormone Balancing Protocol

Developer: Aviva Romm, Sara Gottfried, others

3-6 months to see full hormonal shifts, ongoing lifestyle

Protocol Overview

Comprehensive natural protocol to balance female hormones through diet, lifestyle, targeted supplements, and herbal support. Addresses root causes: stress, nutrient deficiencies, liver dysfunction, gut dysbiosis.

Conditions Treated

Estrogen dominance

progesterone deficiency

PMS

irregular cycles

premenopausal hormonal issues

Protocol Steps

Testing: Baseline hormones - Day 3 estradiol, Day 21 progesterone, FSH, LH, testosterone, DHEA-S, thyroid panel, or DUTCH test (dried urine comprehensive hormones)

Diet: Eliminate endocrine disruptors (soy, conventional dairy), reduce alcohol, increase cruciferous vegetables (DIM from broccoli/cauliflower), fiber 35g+ daily, organic to avoid xenoestrogens, healthy fats (omega-3, olive oil), quality protein

Liver support (estrogen metabolism): Milk thistle 300mg 2x/day, DIM 200-400mg daily, calcium-d-glucarate 500mg 2x/day, B-vitamins (methylated), castor oil packs over liver 3x/week

Progesterone support: Vitex (chasteberry) 400-800mg daily (raises progesterone), vitamin B6 50-100mg (P5P form), magnesium 400mg, vitamin C 1000mg

Estrogen metabolism: DIM or I3C 200-400mg, sulforaphane (broccoli sprouts), NAC 600mg 2x/day, methylation support (methylfolate, B12, TMG)

Gut health: Probiotics, address dysbiosis, fiber for estrogen elimination (lignan-rich flax 2 tbsp ground daily)

Stress/cortisol: Adaptogenic herbs (rhodiola, ashwagandha), meditation, sleep 8 hours, blood sugar balance

Exercise: Moderate not excessive (overtraining raises cortisol, suppresses hormones), strength training, yoga

Seed cycling: Follicular phase (days 1-14): 1 tbsp each pumpkin and flax seeds; Luteal phase (days 15-28): 1 tbsp each sunflower and sesame seeds

Reduce xenoestrogens: Switch to non-toxic personal care, avoid plastics (BPA), filter water

Key Resources

The Hormone Cure by Sara Gottfried, "Hormone Intelligence" by Aviva Romm, DUTCH test (Precision Analytical), functional medicine protocols

Contraindications & Risks

Hormone-sensitive cancers (use caution with herbs), pregnancy/nursing, existing hormonal medications (coordinate with prescriber)

Important Notes

Hormonal balance requires addressing multiple systems. Liver metabolizes estrogen - support crucial. Gut eliminates estrogen via stool - constipation recirculates estrogen. Stress/cortisol robs progesterone (pregnenolone steal). Vitex works on pituitary to increase LH and progesterone. DIM supports healthy estrogen metabolism (2-hydroxy pathway). Calcium-d-glucarate prevents estrogen reabsorption. DUTCH test gives comprehensive view. Xenoestrogens from plastics/pesticides add to estrogen burden. Seed cycling is gentle hormonal support. Natural progesterone cream option if needed (bioidentical, ~20mg days 14-28).

Also Effective For

Hormone Imbalance

Key Supplements & Herbs in This Protocol

Herbs

Milk Thistle

Silybum marianum

Ashwagandha

Withania somnifera

Rhodiola

Rhodiola rosea

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 78 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelModerate

GBS Score78 / 100

Categorynutrition

DeveloperAviva Romm, Sara Gottfried, others

Duration3-6 months to see full hormonal shifts, ongoing lifestyle

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.