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Non-digestible fibers that feed beneficial gut bacteria; increase SCFA production
5-15g/day (start low to avoid gas)
Fructooligosaccharides (FOS), inulin, partially hydrolyzed guar gum (PHGG)
Works synergistically with:
Chicory root; Jerusalem artichoke; Onions; Garlic; Asparagus; Bananas
May worsen SIBO/FODMAP sensitivity; Can cause gas/bloating
SIBO; Severe IBS; FODMAP intolerance
Feeds good bacteria; may cause gas initially; avoid in SIBO; synergistic with probiotics
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Live beneficial bacteria that restore gut microbiome balance, support immune function, produce SCFAs
Beneficial yeast that supports gut health, resists antibiotics, produces anti-inflammatory factors
Zinc + L-carnosine chelate; supports gut lining integrity, reduces inflammation, wound healing, H. pylori treatment