Loading...
Loading...
Phospholipid in brain cell membranes; supports memory, cognition, mood, reduces cortisol, neuroprotective
100-300mg/day
Phosphatidylserine (soy or sunflower-derived)
Works synergistically with:
Soybeans; White beans; Egg yolks; Organ meats (small amounts)
May potentiate cholinergic drugs; May interact with anticholinergics
None at therapeutic doses
Brain phospholipid; improves memory and cognition; reduces cortisol; neuroprotective; sunflower-derived non-GMO option
Statins may impair memory and cognition in some individuals
Random cortisol testing misses diurnal rhythm dysfunction
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones