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Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
250-1000mg/day (divided doses)
Citicoline (CDP-choline, Cognizin®)
Works synergistically with:
Not significantly found in food
May potentiate cholinergic drugs
None at therapeutic doses
Highly bioavailable choline; increases acetylcholine and phospholipids; neuroprotective; supports focus/memory; fewer headaches than Alpha-GPC
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones
Carotenoid antioxidant (6000x stronger than vitamin C); anti-inflammatory, neuroprotective, supports eye/skin/joint health