Fatty Acids

GBS 75

Phosphatidylcholine

Mechanism of Action

Major phospholipid in cell membranes; supports liver function, brain health, fat metabolism, choline source

Primary Applications

Fatty liver

Cognitive decline

High cholesterol

Liver disease

Gallbladder support

Recommended Dosage

1000-3000mg/day (or 420mg choline equivalent)

Available Forms

Phosphatidylcholine (lecithin), sunflower lecithin (non-GMO)

Top Brands

ThornePure EncapsulationsNOWLife Extension

Synergies

Works synergistically with:

B-vitamins (methylation)

TMG

SAMe

Omega-3

Natural Food Sources

Eggs; Soy; Sunflower seeds; Liver

Interactions

May accumulate trimethylamine (fishy odor) if dysbiosis

Contraindications

None at therapeutic doses

Clinical Notes

Source of choline; supports liver and brain; sunflower lecithin avoids soy/GMO concerns; emulsifies fats

Conditions This Helps

Lyme Disease Mold Illness / CIRS Fatty Liver / NAFLD Brain Fog / Cognitive Decline High Cholesterol

Used In These Protocols

Post-Vaccine Recovery Protocol

View protocol→

Quick Overview

CategoryFatty Acids

GBS Score75/100

IDFA004

Key Points

Evidence-based dosing

Mechanism documented

Interaction screening

Synergy optimization

Get This Supplement

Professional-grade from Fullscript

This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.

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