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Converts to L-arginine more efficiently; increases nitric oxide, improves blood flow, reduces fatigue
3-6g/day (L-citrulline or 6-8g citrulline malate)
L-citrulline, citrulline malate
Works synergistically with:
Watermelon (especially rind); Cucumbers; Pumpkin
May lower blood pressure; May interact with nitrates, PDE5 inhibitors
Low blood pressure; Citrullinemia (rare genetic disorder)
More effective than arginine for NO production; citrulline malate preferred for athletic performance; improves blood flow
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function