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Transports fatty acids into mitochondria for beta-oxidation; supports energy, athletic performance, cardiovascular health
500-2000mg/day (divided doses)
L-carnitine, acetyl-L-carnitine (ALCAR, crosses BBB), L-carnitine tartrate
Works synergistically with:
Red meat (richest source); Dairy; Poultry; Fish
May increase seizure risk in seizure disorders; May interact with thyroid hormones
Seizure disorders (use with caution)
ALCAR best for brain; L-carnitine tartrate for muscle; vegan/vegetarians deficient; fishy odor may indicate TMAO conversion
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function