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Holds 1000x its weight in water; lubricates joints, hydrates skin, supports eye health, wound healing
100-200mg/day (oral), topical for skin
Hyaluronic acid (sodium hyaluronate), low molecular weight (better absorption)
Works synergistically with:
Bone broth; Soy; Root vegetables
None significant
None at therapeutic doses
Gel-like substance in connective tissue; oral absorption debated (low molecular weight better); topical effective for skin; supports joint lubrication
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones