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Inhibitory neurotransmitter; collagen component; supports sleep, detoxification (glutathione), and methylation
3-5g/day (before bed for sleep)
Glycine powder
Works synergistically with:
Bone broth; Gelatin; Collagen; Meat; Poultry
None significant
None at therapeutic doses
Improves sleep quality without sedation; sweet taste; collagen is 1/3 glycine; supports phase 2 detoxification
Acetaminophen depletes glutathione and linked to developmental disorders
Sleep medications alter sleep architecture and increase dementia risk
Glycine improves sleep quality
BUT: requires 3-5g before bed
Glycine lowers core body temperature
BUT: this aids deep sleep onset
Glycine is the simplest amino acid
BUT: has profound effects on sleep architecture
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function