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Building block of cartilage glycosaminoglycans; supports joint lubrication, cartilage repair, reduces inflammation
1500mg/day (sulfate form preferred)
Glucosamine sulfate (most studied), glucosamine HCl, N-acetyl glucosamine
Works synergistically with:
Shellfish shells (not typically consumed)
May affect blood sugar (monitor in diabetes); May interact with warfarin
Shellfish allergy (most derived from shellfish); Diabetes (monitor glucose)
Sulfate form most effective; shellfish-derived (avoid if allergic); takes 2-3 months; clinically proven for osteoarthritis
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones