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Supplement pancreatic enzymes (amylase, protease, lipase) to aid macronutrient digestion
1-2 capsules with meals
Broad-spectrum (amylase, protease, lipase, lactase), plant-based (from Aspergillus)
Works synergistically with:
Raw foods naturally contain enzymes (cooking destroys)
May affect blood sugar (amylase breaks down carbs)
None at therapeutic doses
Take with meals; plant-based enzymes work at broader pH range; helpful for pancreatic insufficiency
PPIs increase kidney disease risk by 20-50%
Non-celiac gluten sensitivity affects up to 15% of people
Heartburn may be caused by low stomach acid, not excess acid
Digestive enzymes help break down food
BUT: broad-spectrum formulas work better than single enzymes
Digestive enzymes reduce bloating
BUT: take at beginning of meals for best effect
HCl and pepsin help protein digestion
BUT: avoid if you have active ulcers
Digestive enzymes are helpful long-term
BUT: addressing root cause (low stomach acid, dysbiosis) is better
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
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