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5-carbon sugar for ATP synthesis; rapidly restores cellular energy, supports heart, muscles, recovery
5-15g/day (divided doses)
D-ribose powder
Works synergistically with:
Not found in food (synthesized in body)
May lower blood sugar; May interact with diabetes medications
Hypoglycemia; Gout (theoretical)
Building block of ATP; rapidly restores energy; clinically effective for fibromyalgia/CFS; may cause hypoglycemia (take with food)
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones