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Cartilage component; attracts water into cartilage, inhibits cartilage-degrading enzymes, anti-inflammatory
800-1200mg/day (divided doses)
Chondroitin sulfate (bovine or shark cartilage)
Works synergistically with:
Cartilage (not typically consumed)
May increase bleeding risk (mild); May interact with warfarin
Shellfish allergy (if shellfish-derived); Bleeding disorders; Prostate cancer (controversial)
Often combined with glucosamine; large molecule (absorption debated); takes 2-3 months; effective for osteoarthritis
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones