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Choline source crossing BBB; increases acetylcholine, supports memory, focus, neuroprotection, growth hormone release
300-600mg/day (divided doses)
Alpha-GPC (L-alpha glycerylphosphorylcholine)
Works synergistically with:
Not significantly found in food
May potentiate cholinergic drugs; May cause headaches (choline overload)
Bipolar disorder (may trigger mania)
Most bioavailable choline source for brain; increases acetylcholine; supports memory/focus; may cause headaches (reduce dose or add CDP-choline)
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Activates Nrf2 pathway; powerful antioxidant, detoxification, anti-cancer, anti-inflammatory, neuroprotective
Choline + cytidine; increases acetylcholine and phosphatidylcholine, supports brain energy, neuroprotection, focus
Structural protein providing amino acids (glycine, proline, hydroxyproline) for skin, joints, gut, bones