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Ilex paraguariensis
Tradition of Use: South American indigenous, gaucho tradition, Western
Stimulant via caffeine, antioxidant, thermogenic, appetite suppressant, neuroprotective
Tea (traditional gourd), capsule, extract
1-3 cups tea daily (50-85mg caffeine per cup)
Caffeine, theobromine, chlorogenic acids, saponins, polyphenols
May interact with stimulants, MAO inhibitors, anticoagulants; high heat preparation linked to cancer risk
Pregnancy; anxiety; insomnia; cardiovascular disease; high doses
Evidence Level:
Moderate - antioxidant and cognitive effects documented
Clinical Notes:
Traditional South American tea; high caffeine; antioxidant; drink cool to avoid cancer risk from hot preparation
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Uncaria tomentosa (Uña de Gato)
Immunomodulation via pentacyclic oxindole alkaloids, anti-inflammatory, antiviral, antitumor
Lepidium meyenii
Adaptogenic, hormone balancing (not via phytoestrogens), neuroprotective, energy
Tabebuia impetiginosa
Antimicrobial via lapachol and beta-lapachone, antifungal, anticancer, anti-inflammatory