Rainforest/Indigenous

Maca

Lepidium meyenii

Tradition of Use: Peruvian indigenous (Andean), Western adoption

Mechanism of Action

Adaptogenic, hormone balancing (not via phytoestrogens), neuroprotective, energy

Key Conditions & Uses

Libido

fertility

energy

hormone balance

menopause

mood

endurance

Preparation

Powder, capsule

Dosage

1.5-3g powder or extract daily; gelatinized form more digestible

Active Compounds

Macaenes, macamides, glucosinolates, sterols, alkaloids

Interactions

May interact with hormone therapies; avoid in thyroid conditions (goitrogenic)

Contraindications

Pregnancy; breastfeeding; hormone-sensitive cancers; thyroid disorders

Evidence Level & Clinical Notes

Evidence Level:

Moderate - libido and fertility enhancement documented

Clinical Notes:

Root vegetable; "Peruvian ginseng"; different colors (red, black, yellow); safe as food; balances hormones

Conditions This Helps

Infertility Chronic Fatigue / Fibromyalgia Hormone Imbalance Menopause (Natural Transition)

Quick Overview

TraditionRainforest/Indigenous

GBS Score76/100

Key Uses7

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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