TCM

Tribulus

Tribulus terrestris (Bai Ji Li)

Tradition of Use: TCM, Ayurveda (Gokshura)

Mechanism of Action

Increases testosterone/DHEA, aphrodisiac, diuretic, improves sperm quality

Key Conditions & Uses

Libido

erectile dysfunction

infertility

urinary stones

athletic performance

Preparation

Decoction, capsule, tincture

Dosage

750-1500mg extract daily or 6-12g dried fruit

Active Compounds

Steroidal saponins (protodioscin), flavonoids

Interactions

May interact with diabetes medications, antihypertensives

Contraindications

Pregnancy; BPH (debated); diabetes

Evidence Level & Clinical Notes

Evidence Level:

Moderate - some evidence for libido and testosterone

Clinical Notes:

Puncture vine; aphrodisiac in both TCM and Ayurveda; increases testosterone modestly

Conditions This Helps

Infertility

Quick Overview

TraditionTCM

GBS Score73/100

Key Uses5

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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