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Panax ginseng (Ren Shen)
Tradition of Use: TCM, Korean traditional
Adaptogenic, modulates HPA axis, neuroprotective, improves glucose metabolism
Decoction, tincture, capsule
1-2g dried root or 200-400mg extract daily
Ginsenosides, polysaccharides, polyacetylenes
May interact with anticoagulants, diabetes medications, stimulants, MAO inhibitors
Hypertension; acute infections; pregnancy; insomnia; anxiety
Evidence Level:
Good - well-researched adaptogen
Clinical Notes:
True ginseng; heating in TCM; use <3 months then break; quality highly variable; expensive
Ren Shen
Powerfully tonifies energy and helps restore vitality in severe exhaustion
Ren Shen
Strengthens metabolism and helps the body process sugar more efficiently
Ren Shen
Powerfully tonifies energy in severe adrenal weakness
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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