Ayurveda

Shatavari

Asparagus racemosus

Tradition of Use: Ayurveda

Mechanism of Action

Phytoestrogen, galactagogue, demulcent, adaptogenic, immunomodulating

Key Conditions & Uses

Menopause

PMS

fertility

lactation

digestive ulcers

immune support

Preparation

Powder (in milk), capsule, tincture

Dosage

3-6g powder or 500-1000mg extract 2x daily

Active Compounds

Steroidal saponins (shatavarins), flavonoids, polysaccharides

Interactions

May interact with diuretics, diabetes medications

Contraindications

Estrogen-sensitive conditions; kidney disease

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional use with some hormonal evidence

Clinical Notes:

Woman with 100 husbands; female rejuvenative; galactagogue; sweet and nourishing

Conditions This Helps

Menopause (Natural Transition)Infertility Chronic EBV / Mono Reactivation

Quick Overview

TraditionAyurveda

GBS Score70/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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