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Pleurotus ostreatus
Tradition of Use: Global culinary and medicinal
Cholesterol-lowering via lovastatin-like compounds, antioxidant, immunomodulating, antimicrobial
Cooked mushroom, extract
100-200g fresh mushrooms regularly or 1-2g extract
Lovastatin, polysaccharides, beta-glucans, pleuran
May interact with statins, immunosuppressants (theoretical)
Mushroom allergy
Evidence Level:
Limited - culinary use with some cholesterol evidence
Clinical Notes:
Common edible mushroom; lowers cholesterol; nutritious; easy to cultivate; mild medicinal effects
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Trametes versicolor
Potent immunomodulation via PSK/PSP, anticancer adjunct, antiviral
Ganoderma lucidum
Immunomodulation via polysaccharides, beta-glucans, anti-inflammatory via triterpenes
Hericium erinaceus
Nerve growth factor (NGF) stimulation, neuroprotective, promotes myelin, cognitive enhancement